How do you actually fix a broken sleep schedule?
Going to bed at 2 a.m. is easy to slip into and hard to undo. Melatonin, no phone in bed, the usual advice: what actually worked for you, and how long until it felt normal?
Going to bed at 2 a.m. is easy to slip into and hard to undo. Melatonin, no phone in bed, the usual advice: what actually worked for you, and how long until it felt normal?
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